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At PWRFULL, we believe real strength isn’t just muscle — it’s energy, mindset, and full-body power. ‘PWR’ stands for the physical and mental power you build. ‘FULL’ is about balance — feeling strong, sharp, and alive, every damn day.
Testimonials
What people say about PWRFULL
Janey Jacké
PWRFULL has taught me a great deal about being mindful of what nutrition can do for me. Adopting a healthy and balanced diet not only helps me feel better and lose weight but also assists in providing energy in the right ways. Finding joy in exercising, feeling healthy, getting stronger, and maintaining mental balance through meditation are all part of it.
Jaimie van Munster
Thanks to PWRFULL, I've not only started moving more and paying attention to my diet but it has become a lifestyle.
Laura Elisabeth
PWRFULL offers various food and fitness programs, so there is something for everyone. The guidance is great and the wide range of information on her website and in the nutrition app means you always make progress. Top!
Simone Balm
I am very happy with PWRFULL! Because of them I was able to really take my training to the next level! My muscles have now gained much more definition and I have really enjoyed training more.
As part of the personal training sessions, I also use the nutrition app. Since I started using the app I have noticed a big difference. I have more energy, feel fit and I get results much faster. I now understand much better what impact my nutrition has on my training.
The trainers at PWRFULL know what they are talking about and I really like there way of coaching. Thank you!
Djamilla
The PWRFULL program helped me regain motivation and enjoyment in training. I was already training on my own, but I couldn't seem to lose fat anymore. Through the coaching, I gained more insights and knowledge about nutrition and training. The workouts were challenging, and after each session, I felt a sense of accomplishment.
Jamila B
The 8-week challenge that I followed at PWRFULL not only led to the desired weight loss and a decrease in my fat percentage, but also to a structurally changed diet including more proteins. I also started training differently and it works! PWRFULL's guidance in all of this is nice. They really take the time for you, listen and think about what is feasible for your personal situation.
Tjiandjara
Thanks to PWRFULL training, I've been challenged not only physically but also mentally. They helped me establish more structure in my life and made me both physically and mentally stronger.
Martine
I never expected to achieve so much progress in such a short time. The new goal is to continue with this new lifestyle, and to become even leaner (dry).
Danutha Sporkslede
PWRFULL's coaching style is the style that suits me best. They are always there for me, offering a listening ear, providing multiple options so that I can choose and experience freedom of choice! Not entirely unimportant😬
Fatima is the coach who can take you further in the long term!
Power woman, thank you for everything in the past period and on to a new journey together 🌟🫶🏽🌸💪🏾
Maryam
It's one of the best choices I've ever made: exercising with PWRFULL as my personal trainer. I've lost approximately 10 kilograms in just over 3 months. But looking back, that's not my main achievement. I feel so much better physically and mentally. I'm aware of the choices I make regarding nutrition. I think about what's good for my body and my health, and exercise has become a priority in my life. And it's making me a happier person! All I can say in hindsight is that I recommend it to everyone, and I wish I had discovered this much earlier!
Jerrald Justin
I really had to start from ground zero with exercising, and thanks to PWRFULL, I've stuck with it. Especially during moments when I felt discouraged, they where there to motivate me to keep going. The result is amazing.
Bianca
I'd like to share my personal journey to achieving my summer body with you all... I had quite a way to go, to be honest 😅😭 Due to the lockdown, it felt like we were at a standstill for two months because we had to close, and I completely let myself go. I ate a lot of junk food, had zero physical activity, and didn't even bother going to the gym. With PWRFULL's guidance, however, I've successfully changed my lifestyle.
Lady Bee
Being an artist, it was challenging for me to break my nightlife pattern, but with PWRFULL, I soon found myself heading in the right direction. With there guidance, I have now changed my lifestyle.
Marlies van Exter
Working with Fatima is a joy. A sweet and tough coach with a warm personality and passion for her profession, who knows how to convey her enormous mountain of knowledge in a calm and friendly way. I have been exercising fanatically for more than 15 years and every now and then I take on a food & sports challenge with a coach. Simply because I love seeing what is possible with my body.Despite all my knowledge about sports and nutrition, I was able to learn a lot. And the results? Fantastic! For the first time in my life I can say I have a six-pack – at 46, how cool is that?
S. Ptty
Very nice experience with PWRFULL. Partly because of there calm and honest approach and clear explanations. The zoom sessions and nutrition app have also helped. Highly recommended!
Why choose PWRFULL
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Personalized plans
Tailored workouts crafted for your unique goals, abilities, and preferences.
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Professional equipment
Access professional grade fitness equipment for optimal results.
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Serene gym experience in Amsterdam- Houthavens
Enjoy exclusive sessions in a dedicated and serene setting
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Premium strength training, without the crowds
Ensure personalized attention and support for every visit.
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Professional team
Trust our experienced trainers dedicated to your success.
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Added benefits
InBody measurements and a personalized training app for enhanced process tracking.
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