The PWR of One on One Personal Training

Don't miss out on our exclusive pre-sale offer. With our exclusive one-time only pre-sale promotion, you have the opportunity to reshape your body, elevate your mindset, and achieve lasting wellness for an incredible low price! For just 68 euros per session you too can experience the power of one-on-one personal training with PWRFULL at our new Houthavens location.

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68,- EURO's



No-risk Money-back Guarantee

Our pre-sale promotion offers rates ranging from 68 euros during off-peak hours to 75 euros per session during peak hours for one-on-one personal training at PWRFULL, compared to regular rates of 86 euros to 116 euros.

There’s no start-up fee, so you can begin your transformation journey without extra financial burden. Plus, enjoy peace of mind with our company guarantee: your first 3 sessions are 100% risk-free with our no-risk money-back guarantee.

PWRFULL’s Benefits

  • Exclusive private gym experience in Amsterdam
  • Reservation based sessions
  • Personalized food and training app
  • Professional InBody measurements
  • Incorporated energetic healing techniques
  • Professional team

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One-on-One Personal Training

Working out without a personal trainer often leads to inconsistencies in training frequency and intensity.

These issues can hinder progress and diminish the effectiveness of your fitness regimen in several ways:

  • Consistency: Without a structured plan and someone to hold you accountable, it’s easy to fall off track with your workouts. Inconsistencies in training frequency can disrupt your progress and make it challenging to see results over time.
  • Training intensity: Determining the appropriate level of intensity for your workouts can be difficult without expert guidance. Some individuals may push themselves too hard, risking injury or burnout, while others may not challenge themselves enough to see significant improvements in strength, endurance, or overall fitness.
  • Plateauing in progress: Without proper timely adjustments to training intensity and variation in workout routines, individuals may hit plateaus in their progress, where they struggle to see continued improvements in performance or physique.

By addressing these issues and providing consistent, tailored guidance, a personal trainer can help you to achieve your desired fitness outcomes more effectively in terms of time, energy and money spent.

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What people say about PWRFULL


Energetic Healing Techniques

During the PWRFULL Personal Training sessions, we teach self-love first by applying techniques from the energy healing practice.

  • Alignment and mindset
  • Reflection, appreciation and closure

Our unique approach to personal training integrates mental, emotional, and spiritual well-being, setting us apart from traditional services. We emphasize self-love and energy healing practices in every session, promoting a transformative experience for body and soul.

Self-Love Focus

We prioritize teaching self-love alongside physical training, guiding clients through empowering exercises to boost confidence and deepen self-connection.

Energy Healing

Alongside conventional methods, we incorporate energy healing techniques to balance energy systems, release emotional blockages, and enhance overall vitality.

Personalized Approach

Sessions are tailored to individual needs and goals, providing personalized support for overcoming challenges and fostering growth.

Comprehensive Wellness

By addressing mind, body, and spirit, our approach offers holistic solutions beyond the gym, leading to profound transformations in all aspects of life.

In essence, our commitment to holistic well-being through personalized fitness, self-love empowerment, and energy healing sets us apart, guiding clients on a transformative journey towards greater health and fulfillment.

Why Choose PWRFULL for One-on-One Personal Training

Personalized plans

Tailored workouts crafted for your unique goals, abilities, and preferences.

Professional equipment

Access professional grade fitness equipment for optimal results.

Private gym experience in Amsterdam-Houthavens

Enjoy exclusive sessions in a dedicated and serene setting.

Reservation based session

Ensure personalized attention and support for every visit.

Professional team

Trust our experienced trainers dedicated to your success.

Added benefits

InBody measurements and a personalized training app for enhanced process tracking.

Alignment and mindset

Before diving into the physical workout, we begin by aligning your energy and mindset. Through breathing exercises, we help you centre yourself, focusing your attention on the present moment and the task at hand. This sets the stage for a focused and productive session.

At the end of each training session, we take a brief moment to reflect and appreciate. We take a moment to savour the sense of accomplishment and empowerment that accompanies each step of your fitness journey.

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Reflection, appreciation and closure

As we wind down from the intensity of the training session, it’s important to take a moment for to reflect on the journey you’ve taken during this session.

Consider the effort you’ve exerted, the obstacles you’ve overcome, and the progress you’ve made. Embrace the lessons learned from both successes and challenges, as they contribute to your growth and development as an individual.

As we bring the training session to a close, we carry forward the reflections and appreciation cultivated during our time together. We let them serve as a source of inspiration and motivation for future endeavors.

Remember that each training session is not just a physical workout but an important step towards personal growth and transformation. With gratitude in your heart and determination in your spirit, you’re ready to embrace whatever challenges lie ahead!

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  • Is personal training, as offered by PWRFULL, suitable for everyone?

    While one-on-one personal training at PWRFULL can be highly beneficial for many individuals, it may not be suitable for everyone. Factors such as health status, fitness level, goals, preferences, budget, and compatibility with the trainer all play a role in determining the suitability of personal training. We recommend consulting with our expert trainers to assess your readiness and suitability for our personalized training programs.

  • If I trained once a week with a Personal Trainer, would that session be enough?

    While training once a week with a Personal Trainer can certainly provide valuable guidance and support, at PWRFULL, we recommend aiming for at least 2 to 3 Personal Training sessions per week to maximize your progress and results. This frequency allows for consistent guidance, proper technique reinforcement, and ongoing adjustments to your program based on your progress and goals. Additionally, incorporating additional exercise sessions or physical activity outside of your scheduled sessions can further enhance your overall fitness level and accelerate your journey towards your goals. Consistency is key in reaching your fitness goals, so we encourage you to stay active and engage in regular exercise both inside and outside of the training studio. Your Personal Trainer will provide guidance on exercises, routines, and lifestyle habits to support your fitness journey and help you achieve lasting results.

  • I always wanted to have a Personal Trainer, but they are too expensive!

    At PWRFULL, we understand that investing in personal training can seem daunting, but we believe that your health and well-being are priceless. That's why we offer flexible payment options to make quality personal training more accessible.

    Our team is dedicated to helping you find a solution that fits your budget without compromising on the quality of service or expertise you receive.

    Additionally, consider the long-term benefits of investing in your health and fitness. Working with a Personal Trainer can lead to improved overall health, increased energy levels, better mood, and reduced risk of chronic diseases. These benefits extend far beyond the gym and can positively impact every aspect of your life.

    We encourage you to reach out to us to discuss your goals and available options. Our team is here to support you on your fitness journey. Remember, your health is an investment worth making, and we're here to help you every step of the way.

  • Do you also provide small group sessions?

    At PWRFULL, we strive to cater to the diverse needs and preferences of our clients. Whether you're interested in one-on-one training, small group sessions, or other specialized training options, we're here to provide you with the support and guidance you need to achieve your fitness goals.

    Please reach out to our team to discuss your specific requirements, and we'll be happy to provide you with more details on our small group training offerings and how they can benefit you on your fitness journey. We look forward to hearing from you and helping you take the next steps towards a healthier, stronger you.

  • To what extent does energetic healing form part of the training?

    At PWRFULL, while we primarily focus on evidence-based fitness training techniques, we also recognize the value of holistic approaches to health and wellness. Energetic healing techniques do form a part of our training philosophy, albeit not as the primary focus of our standard training programs.

    Our Personal Trainers are certified professionals who blend their expertise in exercise science with an understanding of holistic principles. While our training programs primarily emphasize proven methods for strength training, we also acknowledge the importance of addressing the mind-body connection and promoting overall well-being.

    Incorporating elements of energetic healing into our training philosophy allows us to take a more comprehensive approach to supporting your health and fitness goals. While these techniques may not be the sole focus of your training sessions, they complement our commitment to fostering holistic wellness and empowering you to achieve balance in all aspects of your life.

    If you're interested in exploring energetic healing techniques further or incorporating them into your training sessions, we encourage you to discuss your preferences with your Personal Trainer. We're here to support you on your journey to optimal health and well-being, utilizing a holistic approach that aligns with your individual needs and values.

  • Do you offer personalized training for employees of local businesses?

    At PWRFULL, we understand the importance of supporting employee well-being and promoting a healthy work-life balance. We offer personalized training solutions tailored to the needs of businesses looking to invest in the health and fitness of their employees. Please reach out to us to discuss how we can customize a training program to meet the specific requirements of your organization and employees. We look forward to partnering with you to create a happier, healthier, and more productive workforce.


This is the best time to sign up!

  • Lock-in rates are as low as 68 euros per session! No start-up fees apply!
  • Act quickly, you can still complete our 36 pre-sale training sessions before summer starts!
  • First come, first served! There are limited time slots available during the first few months!

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