Get in touch!

Ready to take the next step in your fitness journey? To schedule your intake session, please use our intake form. For all other inquiries, feel free to use the contact form on this page.

We look forward to helping you achieve your fitness goals. Reach out today and let’s get started!


Danzigerkade 63A
1013 AP Amsterdam
The Netherlands
T: 06-42408287

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Frequently asked questions

  • Is one-on-one personal training, as offered by PWRFULL, suitable for everyone?

    While one-on-one personal training at PWRFULL can be highly beneficial for many individuals, it may not be suitable for everyone. Factors such as health status, fitness level, goals, preferences, budget, and compatibility with the trainer all play a role in determining the suitability of personal training. We recommend consulting with our expert trainers to assess your readiness and suitability for our personalized training programs.

  • If I trained once a week with a Personal Trainer, would that session be enough, or would I need to do more exercise outside of seeing the trainer?

    While training once a week with a Personal Trainer can certainly provide valuable guidance and support, at PWRFULL, we recommend aiming for at least 2 to 3 Personal Training sessions per week to maximize your progress and results. This frequency allows for consistent guidance, proper technique reinforcement, and ongoing adjustments to your program based on your progress and goals. Additionally, incorporating additional exercise sessions or physical activity outside of your scheduled sessions can further enhance your overall fitness level and accelerate your journey towards your goals. Consistency is key in reaching your fitness goals, so we encourage you to stay active and engage in regular exercise both inside and outside of the training studio. Your Personal Trainer will provide guidance on exercises, routines, and lifestyle habits to support your fitness journey and help you achieve lasting results.

  • I have always wanted to have a Personal Trainer, but I can’t afford it as they are too expensive!

    At PWRFULL, we understand that investing in personal training can seem daunting, but we believe that your health and well-being are priceless. That's why we offer flexible payment options to make quality personal training more accessible.

    Our team is dedicated to helping you find a solution that fits your budget without compromising on the quality of service or expertise you receive.

    Additionally, consider the long-term benefits of investing in your health and fitness. Working with a Personal Trainer can lead to improved overall health, increased energy levels, better mood, and reduced risk of chronic diseases. These benefits extend far beyond the gym and can positively impact every aspect of your life.

    We encourage you to reach out to us to discuss your goals and available options. Our team is here to support you on your fitness journey. Remember, your health is an investment worth making, and we're here to help you every step of the way.

  • Do you also provide small group personal training sessions?

    At PWRFULL, we strive to cater to the diverse needs and preferences of our clients. Whether you're interested in one-on-one training, small group sessions, or other specialized training options, we're here to provide you with the support and guidance you need to achieve your fitness goals.

    Please reach out to our team to discuss your specific requirements, and we'll be happy to provide you with more details on our small group training offerings and how they can benefit you on your fitness journey. We look forward to hearing from you and helping you take the next steps towards a healthier, stronger you.

  • I'm not familiar with energetic healing techniques. To what extent do they form part of the training?

    At PWRFULL, while we primarily focus on evidence-based fitness training techniques, we also recognize the value of holistic approaches to health and wellness. Energetic healing techniques do form a part of our training philosophy, albeit not as the primary focus of our standard training programs.

    Our Personal Trainers are certified professionals who blend their expertise in exercise science with an understanding of holistic principles. While our training programs primarily emphasize proven methods for strength training, we also acknowledge the importance of addressing the mind-body connection and promoting overall well-being.

    Incorporating elements of energetic healing into our training philosophy allows us to take a more comprehensive approach to supporting your health and fitness goals. While these techniques may not be the sole focus of your training sessions, they complement our commitment to fostering holistic wellness and empowering you to achieve balance in all aspects of your life.

    If you're interested in exploring energetic healing techniques further or incorporating them into your training sessions, we encourage you to discuss your preferences with your Personal Trainer. We're here to support you on your journey to optimal health and well-being, utilizing a holistic approach that aligns with your individual needs and values.

  • Do you offer personalized training for local businesses to provide for their employees' well-being?

    At PWRFULL, we understand the importance of supporting employee well-being and promoting a healthy work-life balance. We offer personalized training solutions tailored to the needs of businesses looking to invest in the health and fitness of their employees. Please reach out to us to discuss how we can customize a training program to meet the specific requirements of your organization and employees. We look forward to partnering with you to create a happier, healthier, and more productive workforce.